by admin | Nov 5, 2020 | Covid-19
As the Covid-19 crisis has unfolded, billions of people in the world have learned just what the word “lockdown” means and the immense difficulties that it has had on all of our lives….Here is an amazing story by Tarseim Kanwal of Ekta Unity, who writes about her...
by admin | Nov 5, 2020 | Covid-19
Volunteers’ Week takes place 1st till 7th June every year. It’s a chance to celebrate and say thank you for the contribution millions of volunteers make across the UK. “OUR EKTA UNITY VOLUNTEERS ARE A LEGACY TO BE PROUD OF” It is widely accepted that Ekta...
by admin | Nov 5, 2020 | Covid-19
We run weekly sessions and events to bring people together, improve well-being and reduce social exclusion. Ekta-Unity is run by volunteers for the benefit of the public and our local community. The aims and objectives of Ekta Unity: The group will utilise the skills,...
by admin | Nov 5, 2020 | Covid-19
In our continuing series of Yoga and Exercise videos to keep our Ekta Unity service users fit and healthy during lockdown and self isolation – Rekha Thaker’s latest video in Gujarati/English outlines the benefits of doing Surya Namaskar and Kapal Bhati....
by admin | Nov 5, 2020 | Covid-19
So what else can you do to keep fit and healthy while heeding the new advice about staying at home and self isolating? ~ Ekta Unity There are many things you can do from your chair or sofa – for example squats, tricep dips, crunches, body work exercises and easy...
