INVITATION: “International Men’s Day”

~ Thursday 19th November 2020 @18:00hrs We live in the days of a Silent Men’s Health Crisis:  – Globally Men die six years younger than Women;- Three out of four suicides are Men;- 95 percent of people who die at work are Men.  What are we going to do?*...
Lockdown 2

Lockdown 2

As we enter #lockdown2 (from Thursday 5th November 2020 until Wednesday 2nd December 2020), we want our Ekta Unity Service Users to know that we are here for you all and to help you to get over this challenging period and lead a healthier and happier life, and be part...
#ITSNOTJUSTALLABOUTYOU

#ITSNOTJUSTALLABOUTYOU

#ITSNOTALLABOUTYOU  It’s quite unbelievable how some people are completely ignoring the fact that people are dying and the NHS is already so stretched with cancer & other treatment being halted because of the continued spread of COVID-19. The only way...

Chair Yoga by Rekha Thaker

Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces certain chronic health symptoms, anxiety, helps lower blood pressure, protects joints, and builds strength and balance. Chair...