Our Sessions

We hold weekly Sessions focussing on activities which bring communities together.

Yoga & Meditation Sessions

Yoga & Meditation Sessions take place every Monday morning, 11am - 12.30pm

The yoga & meditation sessions take place every Monday 11am – 12.30pm at our base, St Paul’s Church. They are taught by an experienced, qualified & dedicated yoga tutor. The sessions include teaching techniques of controlling mind and body, combination of breathing exercises, postures, meditation and relaxation.

We ensure that the sessions take place in a relaxed and friendly atmosphere and everyone is supported to do exercises according their physical ability, which also include chair-based exercises. It is very pleasing to see that people with disabilities and wheelchair users join in to do exercises as much as they can.

Social & Well-being Sessions

These sessions also take place on Mondays, 12.45 - 2.30pm, at St Paul’s Church, with a focus on supporting users to improve their wellbeing. The sessions include topic-based discussions, specialist speakers, providing information, raising awareness, and tailor-made practical activities. We encourage everyone to join in group activities, which help to improve confidence and self-esteem.

The topics we cover during these sessions are, for example: raising awareness of osteoporosis, oral health, stroke, diabetes, coronary heart disease, depression, anxiety, eye care, healthy eating cultural issues, and activities such as ball games, gidha & bolian, riddles & bujhartans etc.

Social & Well-being Sessions take place every Monday afternoon, 1.30 - 2.30pm

Chill & Chat Sessions

Chill & Chat Sessions take place every Wednesday, 11:30am - 2pm

Chill & Chat Coffee morning with a themed  variety of activities.

Weekly sessions with activities such as singing for pleasure, Singing for the brain sessions. table top games, discussions all in a relaxed environment.

Music is a great way to bring people together

Knitting Sessions

Knitting Sessions take place every Thursday, 10am-12.30pm

The Knitting Club takes place every Thursday, 10.00am – 12.30pm, at St.Paul's Church Hall.

A focal point to meet, socialise, forge friendships, develop support network, learn & share skills, as well as improve literacy & numeracy skills through reading patterns and counting stitches & rows.

Knitting Sessions bring together people from across the local community