by admin | Nov 5, 2020 | Covid-19
Starting an exercise routine can feel a little intimidating at first, but it doesn’t have to be complicated. There are loads of simple routines you can try. And the good news is that many things you do every day anyway count towards your physical activity levels, such...
by admin | Nov 5, 2020 | Covid-19
As we wait to hear how the UK will be eased out of lockdown, it seems the constraints on our day to lives have led to some unexpected benefits, with many people taking up at least one new form of exercise since the lockdown began. Physical fitness is not just crucial...
by admin | Nov 5, 2020 | Covid-19
For older adults, staying active and finding fulfilling hobbies to pass the time are important and beneficial to their physical and mental health. After all, no one wants to spend their golden years feeling bored and unfit. But as people age, a number of ailments like...
by admin | Nov 5, 2020 | Covid-19
As the COVID-19 crisis continues, we are all requested to stay at home in self-isolation. Staying at home for prolonged periods of time can pose a significant challenge for our service users. Sitting down for a prolonged period of time and low levels of physical...
by admin | Nov 5, 2020 | Covid-19
While self-isolation measures are necessary, our bodies and minds still need exercise to function well, prevent weight gain and keep our spirits up during these challenging times. Exercise can help keep our immune system become strong, less susceptible to infections...
by admin | Nov 5, 2020 | Covid-19
As social distancing and self-imposed quarantine became more necessary due to the COVID-19 outbreak, it has left many people more alone than they’ve ever been before. Social isolation, especially in the elderly, brings with it a higher likelihood of loneliness,...
