by admin | Nov 5, 2020 | Covid-19
In our continuing series of Yoga and Exercise videos to keep our Ekta Unity service users fit and healthy during lockdown and self isolation – Rekha Thaker’s latest video in Gujarati/English outlines the benefits of doing Surya Namaskar and Kapal Bhati....
by admin | Nov 5, 2020 | Covid-19
So what else can you do to keep fit and healthy while heeding the new advice about staying at home and self isolating? ~ Ekta Unity There are many things you can do from your chair or sofa – for example squats, tricep dips, crunches, body work exercises and easy...
by admin | Nov 5, 2020 | Covid-19
Though physical fitness provides benefits at any age, research has proved that the older adults should remain as active as possible, without overexerting one’s self. Regular Exercise helps you live a longer, healthier, and more joyous life and promotes an older...
by admin | Nov 5, 2020 | Covid-19
With face coverings now compulsory for customers in shops in England, a group of Ekta Unity service users and friends have come together to make over 400 handmade washable face masks for all of Ekta Unity’s Service Users, Volunteers, Session Workers and Trustees. Two...
by admin | Nov 5, 2020 | Covid-19
It is now 100 days since Covid-19 forced everyone into an unprecedented lockdown. It seems like a lifetime ago, when on the 23rd March 2020, Prime Minister Boris Johnson told us all to stay at home, protect the NHS, and save lives. Since then the virus has touched...
by admin | Nov 5, 2020 | Covid-19
For older adults, staying active and finding fulfilling hobbies to pass the time are important and beneficial to their physical and mental health. After all, no one wants to spend their golden years feeling bored and unfit. But as people age, a number of ailments like...
